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Class Timetable

Friday 18th Dec

09.15 War (outside - Frankie and Benny's Car Park)

09.45 8wk challenge (outside - Frankie and Benny's Car Park)

18.00 Virtual 15min stretch (create a room facebook)

Saturday 19th Dec

08.30 Virtual Spin (create a room facebook)

09.30 2020 Tabata (outside - Frankie and Benny's car park)

Sunday 20th Dec

09 30 Virtual spin (create a room facebook)

10.00 Virtual Hiit (create a room facebook)

Monday 21st Dec

09.15 Core de force 45 (outside - Frankie and Benny's car park)

17.30 Virtual spin (create a room Facebook)

18 30 South Queensferry Bootcamp (Forth Road Bridge car park)

Tuesday 22nd Dec

09.15 Kettlebell workout 45 (outside - Frankie and Benny's car park)

17.30 Rosyth Run (Camdean Primary school)

18 30 Rosyth Bootcamp (Camdean Primary School)

Wednesday 23rd Dec

09.15 Piyo 45 (outside - Frankie and Benny's car park)

18.00 Virtual spin n abs (create a room facebook)

Christmas Eve

09 15 Mix it up 45 (outside - Frankie and Benny's car park)


 Monthly class pass £30

Pay as you go £5 class