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Outside & Virtual Timetable 

Monday

06 00 CV2 Lower Body (pre recorded)

09.15 Jab Kick Burn (Frankie and Benny's car park)

17.30 Spin Live (create a room)

18.30 Bootcamp (Camdean Primary, Rosyth)

Tuesday

06.00 CV2 Upper Body (pre recorded)

09.15 Step Mix (Frankie and Benny's car park)

17.45 Couch to 5km (Forth Rd Bridge  car park)

18.30 Band or Kettlebell (Forth Rd Bridge car park)

Wednesday

06.00 CV2 Abs (pre recorded)

09.15 Tone to the Bone (Frankie & Benny's car park)

12.15 Spin Hiit (create a room)

Thursday

06.00 CV2 Total Body (pre recorded)

09.15 Cardio Mix (Frankie and Benny's car park)

17.45 Run Club (Camdean Primary, Rosyth)

18 30 Jab Kick Burn (Camdean Primary, Rosyth)

Friday

06.00 CV2 Hiit (pre recorded)

09.15 Kickbix Fit (Frankie and Benny's car park)

17.30 Spin Live (create a room)

18.00 Mind and Body (create a room)

Saturday 

09.00 Mix it up and abs (Frankie and Benny's car park)

Sunday

09.30 Spin (create a room)

10.00 Interval Training (create a room)


 - Jab Kick Burn will include War, Strong, Core De Force and Combat

- Tone to the Bone alt weeks with Barre and RIP with DB/KB

- Cardio Mix will include Aerobics, Metafit, Insanity and Hiit

- CV2 is toning which will involve Kettlebells, Dumbbells, Bands or Body Weight 

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