Class Timetable

Monday

09.15 Jab Kick Burn Mix (Julia Cross TKD, South Queensferry)

09.45 DIFY - Monday Mayhem (Julia Cross TKD, South Queensferry)

17.30 Virtual Spin Express (Create a room Facebook)

18.30 South Queensferry Bootcamp (Varneys, South Queensferry)

Tuesday

06.00 hiit mix (Julia Cross TKD, South Queensferry)

09.15 Barre workout  (Julia Cross TKD, South Queensferry)

09.45 DIFY - Tabata Tuesday (Julia Cross TKD, South Queensferry)

17.45 Run Club (Camdean Primary School)

1 8.45 Rosyth Bootcamp (Camdean Primary School)

Wednesday

09.15 Insanity  (Julia Cross TKD, South Queensferry)

09.45 DIFY - Workout Wednesday (Julia Cross TKD, South Queensferry)

17.30 Virtual Spin (create a room Facebook)

18.30 Kirkliston Bootcamp (Eilston Road Park, Kirkliston)

Thursday

06.00 Express fat burn (Julia Cross TKD, South Queensferry)

09.15 Cardio Conditioning (Julia Cross TKD, South Queensferry)

09.45 DIFY - Turn it up Thursday (Julia Cross TKD, South Queensferry)

18.00 5km Run (Camdean Primary School)

18.45 Hiit Training (Camdean Primary School)

Friday

09.15 Jab Kick Burn (Julia Cross TKD, South Queensferry)

09.45 DIFY - Friday Frenzy (Julia Cross TKD, South Queensferry)

16.30 Virtual Spin Express (Create a room, Facebook)

Saturday

08.30 Virtual Spin Express (Create a room, Facebook)

09.30 2020 (Julia Cross TKD, South Queensferry)

10.00 Yoga Flow (Facebook Live)

Sunday

Closed 


 Monthly class pass £30

Pay as you go £5 class