Personal Training 

Fitness and Beauty realise that everyone’s life is different and that it isn’t always easy to fit in training around work and life commitments. With small changes in your diet and fitness we aim to set you realistic goals around the time you have available  to achieve maximum results .

All  our trainers are fully insured and reps qualified with a background in fitness and nutrition to guide you through all your sessions, supporting you with all your nutritional worries with online access to them at any time they can help with alternatives and recipes for a healthier lifestyle 

One on one                                     Group training 

Whether you are training for running event, looking to lose weight or just to build your fitness . We can provide an individual training programme that you can do out with sessions  and  nutritional advice to help you achieve your goals 

If  training with friends is your motivation this may be more suited for you. This could be delivered as a group personal training session or with larger groups as a hiit, bootcamp or weight class

Personal Training prices

The cost is per session not per person in the session, same price whether it’s one to one or group personal training .

     45min Session                   30min Session 

     Per session £25                    Per session £15

     5 sessions £100                    5 sessions  £60